thekindnessjock
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This shower was magnificent. The water was perfectly hot, th..
🕑 Added 2025-04-27 18:38:06 +0000 UTCThis shower was magnificent. The water was perfectly hot, the pressure was strong against my skin, the scent was so fresh.
The shower can be a great place to reset. In fact, for a lot of clients with active episodes of high anxiety and high stress, showers are a fantastic emotional regulation tool.
With a shower, you can adjust:
- The temperature
- The length of time you're in there
- The length of time you focus on each body part
You can use the shower as an opportunity to check-in with your body:
- Focus on each body part, one piece at a time
- Notice the sensation of the water against your skin
- Notice how the sensation feels
You can visualize the water wiping away your stress, challenges, and "bad day," with your soap cleansing your soul and spirit to welcome you anew.
Shower along with me, and next time you take one of your own, pause for a few moments, and allow it to be a grounding, resetting, and recalibrating ritual.
You deserve to feel brand new. Every damn day.
