Today I was teaching the class how to develop explosiveness ..
🕑 Added 2023-09-26 23:08:12 +0000 UTC
Today I was teaching the class how to develop explosiveness with all variations of punches. They can also measure themselves against other fighters to see where they need to improve. It’s important to operate on a steady state cardio in a fight and still have explosive power throughout the fight. A lot of fighters lose the explosiveness as the fight goes into later rounds.
