alisa_lady
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https://of.tv/v/gE8FhToday I will show you exercises that he..
🕑 Added 2025-04-16 19:37:44 +0000 UTChttps://of.tv/v/gE8Fh
Today I will show you exercises that help prepare for the splits. We will start with simple stretches, gradually increasing the load to gently stretch the muscles. I will do lunges, bends, rotations, and more. In the end, you'll see me perform the splits. Repeat these exercises, and the results will come soon!
