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Body progress check! ๐ For the past couple of weeks I have ..
🕑 Added 2022-07-13 00:23:37 +0000 UTC Body progress check! ๐For the past couple of weeks I have been loading up more weights in the strength-based training and scaling up conditioning options (harder machines / more cals / longer distance), which led to fewer / incomplete rounds. And that is fine โ I know eventually Iโll be able to keep the same level of intensity and complete them! Itโs better to challenge myself than to stay in the comfort zone (as long as I donโt injure myself).
