neyrodesu
fansly
🕑 Added 2023-09-28 03:07:02 +0000 UTC
Hey guys, does anyone here have BED (Binge Eating Disorder)? Or maybe someone among your friends or family does?
I'm actively (REGULARLY) working on overcoming it, but the fight is really challenging for me 🥺
One big accomplishment is that I've stopped overeating and eating ahead! ^^
I've also overcome the fear of running out of food or not having enough. I consider these steps to be huge, to be honest! :3
In the past, when leaving restaurants, I couldn't leave any food behind - I'd finish everything, even if it wasn't mine. Physically, it hurt me to see plates with food left 😞
If I bought any kind of food, I used to hide it, even though I'm not a greedy person by nature. :D
I also often suffered from the fact that, even if something was expired... well, let's just say I think you understand that it didn't go in the trash :D
Oh, I have so many stories where I knowingly ate something that didn't suit me just because it tasted good, and I couldn't stop. Oh, my goodness. It's funny and sad from the outside 🥹
When any reward is food, when all your thoughts revolve around food... Every morning, I would wake up thinking "Ooo, I'm going to have such a delicious breakfast!"
I never understood when I visited friends, HOW they had sweets/chocolate/snacks just lying on the table, HOW did they manage to not eat it all?.. In short, it's been with me my whole life. And now, I can see the difference, that I'm not as dependent 🥳
I absolutely LOVE food, and I think it's JUST GREAT that for $2 you can buy something tasty and instantly lift your spirits. But only for a couple of minutes, because then comes the self-reproach for eating the wrong thing again :
