titty_tuesay
fansly
🕑 Added 2023-03-14 16:00:32 +0000 UTC
The supplements that I am currently taking.
I will update this list as I make any changes.
This supplements may not work for everyone, they may not even be working for me. I'm always open to hear feedback on the supplements I'm taking
Always add in supplements one at a time and wait at least a week before adding new supplements. This gives you time for 2 things; to see if it helps in any way, and to watch for adverse side effects.
I am likely taking way too many supplements, it's a process of constantly adjusting what you are taking and in what quantities I will slowly add links (Amazon) and prices into the comments for this post. Contact me for Dom links as those can change frequently:
Domperidone - 3 10mg pills, 4 times a day - 120mg total
Prenatal Vitamin - just whatever the recommend daily amount is
Omega 3 - 2000mg
Milk Thistle - 1000mg
Sunflower Lecithin (new addition 3/13/23) - 1200mg
Shatavari - 1300mg
Alfalfa - 1500mg
Moringa (after Dom, my next strongest recommendation to add) - 6000mg
Goat's Rue - 0.28ml (I use a liquid version that I add to my coffee and tea)
Additionally:
Mother's Milk Tea - 3 cups a day
Fennel fruit - 560mg per serving
Anise fruit - 350mg per serving
Coriander fruit - 210mg per serving
Fenugreek seed - 35mg per serving
Blessed thistle herb - 35mg per serving
Proprietary Blend (spearmint leaf, lemongrass leaf, lemon verbena leaf, marshmallow root) - 560mg.
Brewers Yeast - 15 g in my coffee - I need to add much more into my diet, it makes a difference
Also: I drink at least 2 - 12oz glasses of water with an electrolyte powder added a day. These helps boost the hydration power of the water you drink
