Leg day. Heavy, leg day. All the squat racks were taken, so ..
🕑 Added 2019-06-09 19:48:33 +0000 UTC
Leg day. Heavy, leg day. All the squat racks were taken, so we settled for this squat machine. Still a good exercise tho. Worked up to 5 plates per side. Thats right around 500lbs for a 124lb woman. Glutes and hamstrings were the main focus. Start with the heavy compound movements first, then move to the lighter and simpler moves.
