😢 My very last gym workout before this quarantine shit. Tho ..
🕑 Added 2020-03-23 00:24:17 +0000 UTC
😢 My very last gym workout before this quarantine shit. Tho I still do what I can at home, parks, and rock fields...it's no comparison to the gym for me. There's a few exercises NOT filmed here, two calf moves and a hack squat, but everything else is in the order I actually did them. Now typically you'd do the heavier compound lifts first; squats, leg press, hacks and deads. This time my joints were hurtin, so I did everything in reverse order. The lighter, single muscle moves in order to pre-exhaust my legs before the hard stuff.
