Over 110 degrees out, so, we stay home and workout outside. ..
🕑 Added 2020-07-11 19:33:54 +0000 UTC
Over 110 degrees out, so, we stay home and workout outside. Chest, tri's, and a shit ton of ab work. Tho the actual weight and resistance is much lighter at home, the workouts are more intense and all around harder due to the heat and very little rest periods
