Some rare seen ab footage. I do abs often but always forget ..
🕑 Added 2021-01-04 13:30:33 +0000 UTC
Some rare seen ab footage. I do abs often but always forget to film lol. Hanging leg raises are not for beginner level as they're very hard, but very effective especially for the lower ab muscles. The incline bench "russian twists" will help the entire core, from obliques to abs, very tough exercise as well. The seated twists will help tighten the obliques keeping a better V-Taper. But even after all of that, remember that these exercises will BUILD the muscle, a proper diet and cardio is what will help make the abs visible and "pop."
