Back day!!! And I'm gettin diced baby 🔪 all that hard work i..
🕑 Added 2021-03-06 16:44:39 +0000 UTC
Back day!!! And I'm gettin diced baby 🔪 all that hard work is paying off. Back exercises 1 & 4, both similar, but work the back differently. While all back exercises will work the lats, WHERE the focus is placed all depends on your grip (over hand, underhand, or neutral) and the width of your arms. The first exercise shown will help build thicker and bigger lower lats. This will help give that Christmas tree effect to the lower lats/erector spinae muscles once big and lean enough to achieve that. The fourth is a neutral grip on the V bar, which places the focus to the mid to low back, once again creating thicker muscle. It's recommended to do multiple versions and variations of each exercise to build a "complete" body part. A complete back must be worked from all angles.
