“Discipline equals freedom” 💯 Doing the stuff you hate to do..
🕑 Added 2021-12-22 18:18:00 +0000 UTC
“Discipline equals freedom” 💯 Doing the stuff you hate to do, but do it like you love it. I love working out don’t get me wrong, and leg day used to be my favorite, that is until 20 years of constant and extensive use on my knees has brought them to absolute agony while lifting most of the time. But I love the legs and ass I’ve built over the years, and I refuse to get “fake ass” implants or surgery, sooo I’ve gotta do what it takes. This leg workout was mostly glute focused. Superset balance/body weight squats on the Bosu ball with some deep Smith machine squats. Then immediately superset straight leg deads with one-legged straight leg to set my glutes and hammies on fire 🔥 Obviously so much more was done both before and after these video clips, and also ended with 40 minutes on the Stairmaster 😫 Absolutely horrible feeling while doing every single minute, but felt so good and accomplished when all said n done ✔️
