It was a light leg day; lots of volume, multiple sets on eac..
🕑 Added 2023-04-16 20:28:36 +0000 UTC
It was a light leg day; lots of volume, multiple sets on each exercise, and the focus was on form and squeezing the muscle throughout the lift. Getting that mind-muscle-connection with each repetition. I find that lifting heavy gives me the best results. Every so often you should however, switch up your routine and shock your muscle with something different 😊
