Havenβt posted a workout video in quite some time ππ»ββοΈ This..
🕑 Added 2023-09-24 18:43:47 +0000 UTC
Havenβt posted a workout video in quite some time ππ»ββοΈ This session was something different. Instead of just lifting weights all the time, weβve incorporated some mobility, core, and overall explosive training at least once or twice a week. This will help will our martial arts training, overall athleticism and well-being. After this workout I was more sore than I have been in years. My body just isnβt used to this style of training, but Iβm always up for the challenge π― Get after it my friends πͺπ½
