brendonwharton
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Start with 4 sets of your favorite calf exercise. 4 sets ea..
🕑 Added 2022-04-07 01:21:51 +0000 UTC Start with 4 sets of your favorite calf exercise.4 sets each: slowly increasing weight each set
1️⃣ seated leg press 12-15 reps
8 sets slowly increasing weight each set.
2️⃣ Squats- first 3 sets 12-15 reps(warm up)
Last 5 sets 5 reps each
4 sets each
3️⃣ leg extension 8-12 reps
4️⃣ leg curl 8-12 reps
Let the gains be with you always ✅
