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Chest day….Swipe to see exercises➡️ Start with 4 sets of you..
🕑 Added 2022-04-07 14:55:08 +0000 UTC Chest day….Swipe to see exercises➡️Start with 4 sets of your favorite calf exercise.
4 sets each: slowly increasing weight each set
1️⃣ flat bench press 2 sets 12-15 reps
2 sets 5-8 reps(more weight)
Superset 2&3
2️⃣ Incline db press 8-12 reps
3️⃣ Incline close grip db press 8-12 reps
4️⃣ decline cable fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)
5️⃣ machine fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
