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Back day….Swipe to see exercises➡️ Start with 4 sets of your..
🕑 Added 2022-04-09 18:38:12 +0000 UTC Back day….Swipe to see exercises➡️Start with 4 sets of your favorite calf exercise. Plus a drop set.
4 sets each:
1️⃣ seated row first 2 sets 12-15 reps(warm up)
last 2 sets 6-10 reps
If you don’t feel warm you can add another warm up set.
Superset 2&3
2️⃣ lat pull down 8-12 reps
3️⃣ lat push down 12-15 reps(lighter weight)
4️⃣ db bent over row 8-12 reps
5️⃣ rear cable fly 8-12 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
