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Chest and shoulder day….Swipe to see exercises➡️ Start with ..
🕑 Added 2022-04-11 01:08:06 +0000 UTC Chest and shoulder day….Swipe to see exercises➡️Start with 4 sets of your favorite calf exercise. Plus a drop set.
4 sets each:
1️⃣ plate loaded shoulder press 8-12 reps
Superset 2&3
2️⃣ db incline chest press 8-12 reps
3️⃣ side raise 12-15 reps
Superset 4&5
4️⃣ db shoulder press 8-12 reps
5️⃣ db fly 12-15 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
