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Back day….Swipe to see exercises➡️ Start with 4 sets of your..
🕑 Added 2022-04-16 19:13:53 +0000 UTC Back day….Swipe to see exercises➡️Start with 4 sets of your favorite calf exercise.
4 sets each:
Superset 1&2
1️⃣ lat pull down 8-12 reps
2️⃣ seated row thrusts 8-12 reps
3️⃣ pull ups/assisted pull ups 10-12 reps
Superset 4&5
4️⃣ db row (elbow close) heavier 6-8 reps
5️⃣ db row (elbow out) lighter 6-8 reps
Elbow out is harder so you’ll need lighter weight, I used exactly half the weight as the elbow in row.
6️⃣ plate loaded seated row 8-12 reps
Can use seater cable row if you don’t have this machine.
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
