brendonwharton
onlyfans
Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of y..
🕑 Added 2022-04-27 00:12:17 +0000 UTC Chest dayyy….Swipe to see exercises➡️Start with 4 sets of your favorite calf exercise.
4 sets each
1️⃣ machine flat press 12-15 reps
2️⃣ decline cable fly 8-12 reps
3️⃣ db incline press 8-12 reps
4️⃣ db incline close grip press 12-15 reps
3 sets
5️⃣ dips/ assisted dips 10-15 reps