Squats and some seated high rows in this video. Went heavy o..
🕑 Added 2023-12-05 19:20:57 +0000 UTC
Squats and some seated high rows in this video. Went heavy on the high rows to keep my strength and muscle growth up. The squats I kept lighter, with better form since my knees have my killin me lately 😫 Some, or most, will use that as an excuse to dismiss the workout completely. Pussies I call them (|) Work around your injuries and pain until they heal, and/or subside. I practice and train to no longer be the greatest amongst my peers, as I can’t compete with the y0unger generation. But I can practice to be the greatest version of ME that I can be 💯 No excuses. Put in the work 💪🏽
