Squatting 135lbs for 12 reps. Not my personal best, but I ha..
🕑 Added 2024-01-15 21:30:11 +0000 UTC
Squatting 135lbs for 12 reps. Not my personal best, but I haven't done even this much weight for this many reps in a couple of years. Still very satisfied and very, VERY sore; and will be for about 4-5 days. How many times do I train legs a week? Only once if I'm pushing heavy weight and working on putting on size and strength. Maybe twice, MAYBE... but only if I'm going light and working more mobility. So when I hear people say they train legs... HARD, 3-4 times a week 🤨 They ain't trainin hard enough. Even after 20+ years of lifting, we both still get extremely sore for days if we go as hard as we should. Train hard 💯
