athenemuscle
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Finally got my shit together and filmed a whole ππ»ββοΈ I ha..
🕑 Added 2024-05-17 11:39:26 +0000 UTC Finally got my shit together and filmed a whole ππ»ββοΈI have no idea when I became a bear π» growling and grunting like a retardπ€£
Guess itβs due to going a little hard on back and biceps and a personal best despite my stupid tennis elbow in dumbell curls with 24 kg (52 lb) π
Feel like Iβve been nursing my injuries for ever and I really wanna push myself a little harderπ€©
The workout was :
ππ»ββοΈ.4 x weighted pull ups 20 kg
ππ»ββοΈ 4 x bent over row 100 kg
ππ»ββοΈ 4 x one arm row 60 kg
ππ»ββοΈ 4 x machine upper row 60 kg
ππ»ββοΈ 4 x seated row 90 kg
ππ»ββοΈ 4 x pull downs full stack 105 kg
ππ»ββοΈ 3 x chin ups body weight
ππ»ββοΈ 4 x dumbell curls 24 kg
ππ»ββοΈ 4.x biceps machine 15 kg
ππ»ββοΈ 4 x cable row 25 kg last set drop
ππ»ββοΈ 4 x barbell curl arm blaster 30 kg
