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If you think you have depression, or you feel down sometimes..
🕑 Added 2023-03-14 01:06:25 +0000 UTC If you think you have depression, or you feel down sometimes for unknown reason, you may be just needing some sun 🌻 but also some other activities that shall make you feel better:Sun exposure (expose your nakie body! Yes even private areas, beneficial for both women and men)
Deep breathing/meditation/sitting with yourself
Any body movement - workout, dance, run, jump.. remember, if you feel emotional, emotion = energy in motion. Move your body to help emotions that are stuck to move.
Fast for a while (water only) or eat some fruit
But even if none of that works for you, it’s also important to accept even feeling down in life instead of trying to “fix it” quickly ❤️ sometimes, we need to feel it through and that’s okay ☺️
I just wrote the same caption on my insta-reel and thought i’d share it here too. When I’m sharing something like this, I feel like it may be too “girly” and I think to myself “uhh, should I?”, because of male audience here (not trying to put anyone in boxes, of course men can also be emotional or dance bad feelings away 😇) but then again, I realize, I’m here to share myself, my thoughts and feelings and I am a girl sooo… Also if you as a man wanted to hear something less girly and more manly, then u’d probably go get a beer with your male friend instead of reading this 😂
