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https://of.tv/video/66da262af960fa000148dc17/ Hello everyon..
🕑 Added 2024-09-07 03:32:03 +0000 UTC https://of.tv/video/66da262af960fa000148dc17/Hello everyone! new video on @oftv, when I will tell you how to properly warm up your muscles before playing volleyball. A proper warm-up is very important to prevent injuries and prepare your body for an intense game. Let's start with a general warm-up to raise your body temperature and activate the major muscle groups. Stay tuned so you don't miss out!
