musclegoddess69
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Happy 1 year between these two photos 💪🏼 Please excuse how m..
🕑 Added 2023-03-25 02:11:29 +0000 UTC Happy 1 year between these two photos 💪🏼Please excuse how messy my check in as I’m currently packing for my travels!
I’m super proud of how far I’ve come. I’ve noticed to have made a lot of legs / glutes progress and it’s very rewarding to see the difference.
I’m pretty sure the left I was sitting at about 63kg. I’m now 79.7kg. 300g away from my goal weight.
These two photos have the continuous same mindset. The drive to build. The drive to progress.
My calories went from 2300 to 4700 with progressive intake managing to train my metabolism to digest and function properly and it’s the slight increase.
Jumping up this high in calories can cause a lot of “crashes” / “tiredness” if your not careful. Hence why it took me a year to build my tolerance.
I’m currently working a long side 2 coaches who support my nutrition, supplements, ped protocol and more.
The style we have implemented has been a healthy yet steady increase and I’m keep to push harder.
What I mean by (Pushing harder) is grow my physique at the healthiest state it can be at.
