azumi_puri
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一昨日、朝から4時間半歩いたのが足首にすごく負担がかかっていたようで、足首の下で足の縁の外側が歩くと痛くなった😢 かなり..
🕑 Added 2022-02-04 04:16:39 +0000 UTC 一昨日、朝から4時間半歩いたのが足首にすごく負担がかかっていたようで、足首の下で足の縁の外側が歩くと痛くなった😢かなり痛くてずっとお風呂に入って温めていた。
湿布を貼って寝て、今朝起きてもまだ痛い(´；ω；`)
まとめてきたこの怪我に落ち込む。
・
The day before yesterday, I walked for four and a half hours in the morning, which seemed to put a huge strain on my ankle 😢.
It was quite painful and I had to take a bath all the time to warm it up.
I put a compress on it and went to bed and woke up this morning and it still hurts (´ω；`).
I'm depressed about this injury that I've been putting together.
