Q&A SERIES
How do you exercise when you can't actually do a..
🕑 Added 2022-07-28 06:38:03 +0000 UTC
Q&A SERIES
How do you exercise when you can't actually do anything? Isn't it boring?
So, I think this question means how do I exercise with limited motion and I get the idea of it being boring, because you can't really get into it like a long run or workout where you really push.
So for me it's all about variety. I do some small squats (I go down about four inches) and a lot of stretches. I have a recumbent bike but it's quite painful to use.
For boredom I like to split up my super boring exercises/stretches with fun ones. For fun I use VR. I love few things but there is one where I get to row a boat around which is great. Also Beat Saber is doable, just about, though exhausting!
