widdlewizard
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Hey! You got a cute butt already. But If you wanna do a leg ..
🕑 Added 2021-07-12 19:15:04 +0000 UTC Hey! You got a cute butt already. But If you wanna do a leg workout with me here’s what I did today.1. Squat barbell - 3 sets of 5 reps. Go low and not too heavy!
2. Romanian deadlift with barbell 3 sets 10 reps. YouTube a video of these
3. barbell lunges 4 sets 12 reps
4. Hamstring curl on machine 3 sets 15 reps
5. Hack squat 3 sets 8 reps
6. Calf raise with weight on machine 3 sets 20 reps
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
