widdlewizard
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Today I did a chest and back day together if you wanna save ..
🕑 Added 2021-07-13 18:42:25 +0000 UTC Today I did a chest and back day together if you wanna save for later or follow along!1. Incline barbell bench press 4 sets 8 reps
2. Barbell bent row 4 sets 8 reps
3. Superset flat dumbbell bench press 3 sets 12 reps
Superset with dumbbell row 3 sets 8 reps
4. Cable chest crossover fly 4 sets 10 reps
5. Close grip pulldowns 3 sets 12 reps
6. Rope Cable tricep pull down 4 sets and 10 reps
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
