widdlewizard
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Working on my beck bounce. Also I stink π Did some chest an..
🕑 Added 2021-07-15 18:44:01 +0000 UTC Working on my beck bounce. Also I stink πDid some chest and shoulder today. Also abs (I do 3 ab weighted workouts every 4 days) if you wanna follow along.
1. Flat barbell Bench press. 4 sets of 15 reps (lower weight higher reps)
2. Dumbbell shoulder press - 3 dropsets to failure
So pick a heavier weight and do these till you fail (you canβt do anymore without hurting yourself) . Then go down by 15 lbs or without stopping and fail there. Then drop another 15 without resting and go till failure again. Then rest and do the whole thing 3 times.
3. Full frontal dumbbell raise 4 sets of 12 reps
4. Seated lateral raise dumbbell 3 sets of 12 reps
5. Reverse grip dumbbell bench press 4 sets of 10 reps
5. Cable Face pulls 4 sets of 12 reps.
Abs:
On Decline press sit up with a plate weight 4 sets to failure
Decline side to side with a plate weight 4 sets to failure
Hanging Leg raise 4 sets to failure
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldnβt get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
