widdlewizard
onlyfans
Chest tris and abs today. Follow along or save it for later...
🕑 Added 2021-07-24 19:18:25 +0000 UTC Chest tris and abs today. Follow along or save it for later. Go do it boy1. Barbell Bench press 3 sets 8 reps
2. Barbell Incline bench press 3 sets 10 Reps
3. Dumbbell incline bench press 4 sets 10 Reps
4. Chest dips 4 sets 12 reps
5. Machine chest fly 3 sets 12 reps
6. Ez bar skull crusher laying down 4 sets 12 reps
7. Straight bar cable pushdowns 3 sets to failure
Abs:
Rope Cable ab crunch- 4 sets to failure
Cable ab woodcuts - 4 sets to failure each side
Ab machine crunch 4 sets to failure
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
