widdlewizard
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hahahah some things definitely feel smaller after a workout...
🕑 Added 2021-07-28 22:27:16 +0000 UTC hahahah some things definitely feel smaller after a workout. π©Έ flow changes I guess.Today is back and chest yalllll
1. Flat dumbell bench press 4 sets 10 reps
2. V bar pull ups 4 sets 8 reps
3. Incline dumbbell flys 3 sets 8 reps
4. Close grip pull downs 4 sets 12 reps
5. T bar row barbell 3 sets 10 reps
6. Hammer strength press (machine)4 sets 8 reps
7. Dumbbell incline seal row 4 sets 10 reps
8. Incline alternating dumbbell curl 4 sets 12 reps
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldnβt get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
