widdlewizard
onlyfans
Lol I wasn’t wearing underwear today so this is what u get s..
🕑 Added 2021-07-30 22:11:41 +0000 UTC Lol I wasn’t wearing underwear today so this is what u get sorry boys.Let’s do some shoulders (with a little chest)
1. Barbell Bench press 3 sets 8 reps
2. Incline barbell bench 3 sets 10 reps
3. Dumbbell shoulder press 3 drop sets to failure
Drop set : do the first set at a higher weight - do the exercise till you can’t again. Then immediately go down in weight by a bit and fail again. Then immediately go down and fail again. Then rest and do that 3 times total.
4. Dumbbell Full frontal raises 4 sets 12 reps
5. Seated dumbbell lateral raises 4 sets 12 reps
6. Reverse grip dumbbell flat press 3 sets 10 reps
7. Cable Rope Face pulls 4 sets 12 reps
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
