widdlewizard
onlyfans
I wonder what my gym thinks about me going into the bathroom..
🕑 Added 2021-08-01 01:20:45 +0000 UTC I wonder what my gym thinks about me going into the bathroom every day after my workout to flex hahahahToday was back day - I did deadlifts today but hurt my lower back a little. I think I’m gonna stop doing them but if you do go low weight. Stretch. Go slow. Be super careful.
1. Barbell Deadlift 3 sets 6 reps
2. Cable row 4 sets 8 reps.
3. Wide grip pulldowns 3 sets 15 reps
4. Dumbbell rows single arm 4 sets 12 reps each side
5. Pull up failure 4 sets
6. Ez bar curl biceps 4 sets 12 reps
7. Alternating bicep curl 3 sets 12 reps
8. Bicep Machine curl 3 sets 12 reps
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
