widdlewizard
onlyfans
Super slammed with work and prep so if I don’t message back ..
🕑 Added 2021-08-04 19:25:06 +0000 UTC Super slammed with work and prep so if I don’t message back or respond I’m trying and I love you🥺Worked out chest and back today!
1. Incline dumbbell press 3 drop sets to failure.
So do a higher weight and fail. Without rest go down a bit and fail again. Go down a little more and fail again. Then rest. And do that 3 times total.
2. Dumbbell row single arm 4 sets 10 reps
3. Machine row 4 sets 10 reps.
4. Superset. Dumbbell incline chest fly 4 sets 8 reps
Superset Dumbbell incline seal row 4 sets 8 reps
5. Pull ups 3 sets to failure
6. Rope hammer curls 3 sets to failure.
7. Ez bar crushers 3 sets to failure
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
