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Remember to stretch first. Today’s workout was shoulders a..
🕑 Added 2021-08-25 20:10:38 +0000 UTC Remember to stretch first.Today’s workout was shoulders and Chest: if you wanna follow along.
1. Bench barbell press 3 sets 5 reps
2. Standing overhead press barbell 3 sets 5 reps
3. Superset Arnold press dumbbells 4 sets 10 reps
Superset dumbbell lateral raises 4 sets 8 reps
4. Cable upright rows 3 sets 12 reps
5. Rear deltoid fly machine 4 sets 10 reps
6. Superset 45lb plate raise shoulder 3 sets 15 reps
Superset cable lateral raise 3 sets 8 reps each side
4 sets Pull ups to failure - I do these every day
Some tips:
1. Google the workout and look at videos or images of how to do it. Just to double check.
2. start low weight. If you get to the number of reps I recommend and it felt like you could keep going then add more next set. If you couldn’t get to the number or if your form felt too shakey go down.
Doing something (even no weight) is better than doing nothing at all. If a machine is missing swap it for something else. Google the exercise and google substitutes for it.
Make sure you stretch before you do this.
#agpworkout
