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When I stretch in a twine or flex in a bridge, I think bound..
🕑 Added 2025-02-09 22:01:37 +0000 UTCWhen I stretch in a twine or flex in a bridge, I think boundaries are breaking down. The body becomes malleable, and with it the mind becomes malleable
Yoga and stretching teaches not only control of the body, but also the ability to let go - of fears, blocks, references. When you relax into a pose that seemed impossible, you learn to relax and liveπ
Flexibility isn't just about sports, it's about how you deal with change. Do you know how to be flexible or do you hold on to control? π
