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Monday is International Squat Day This is a medium intensit..
🕑 Added 2024-08-28 20:13:35 +0000 UTC Monday is International Squat DayThis is a medium intensity week so weights are lighter and volume is slightly lower
Max Effort: 340x10
Backoff Volume: 300x5x3
Accessory Supersets: Ab Wheel, Dips, Curls