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Benchin' happens on Tuesdays Medium intensity week continu..
🕑 Added 2024-08-28 20:16:37 +0000 UTC Benchin' happens on TuesdaysMedium intensity week continues. Still recovering from the pec tear so progressing slowly.
Max Effort: 205x15
Backoff Volume: 200x5x3
Accessory Supersets: DB Bulgarians, DB Row, Tricep Extension