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I haven’t trained upper body in almost a week because I have..
🕑 Added 2022-07-15 17:46:36 +0000 UTC I haven’t trained upper body in almost a week because I have injured my shoulder 😕If you know me you would know that the gym is my life! My therapy! I couldn’t live without it 🤣
So now I have turned to doing cardio DAILY with Legs & and abs 3X a week whilst my shoulder heals!
If anyone is reading this wanting to have motivation to work out I can promise you working out at home or in the gym daily or a a few days a week will change your life for the better and the feeling you get after every workout and session you put yourself through makes you feel amazing 🤩
