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111 Day Peak for December 19th Competition Train everything..
🕑 Added 2020-08-31 09:19:00 +0000 UTC 111 Day Peak for December 19th CompetitionTrain everything twice in a 10 day period, 1 session heavy and competition based, 1 session lighter and more muscularly focused
Daily Post Set-Up
Date / Days Out / L'Entraînement du Jour
L’Entraînement du Jour Types
Heavy Day = Competition lift at prescribed percentage and prescribed sets x reps + compound/heavy accessories (usually less than 8) for prescribed working sets x reps
Light Day = Competition-like accessory lift at 50-70% and prescribed sets x reps + bodybuilding-style exercises (usually over 8) for prescribed working sets x reps
Daily updates starting with heavy bench tomorrow 8/31/21
