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Part 9 of 11 Training Rest Periods: Competition day main exe..
🕑 Added 2020-09-08 02:25:44 +0000 UTC Part 9 of 11Training Rest Periods:
Competition day main exercise = 6-8 mins
Assistance day main exercise = 4-6 mins
Compound Accessory Exercises = 2-3 mins
Isolation Accessory Exercises = 1.5-2 mins