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Part 11 of 11 Program Set-Up: Phase Weeks Type of workout A..
🕑 Added 2020-09-08 02:29:24 +0000 UTC Part 11 of 11Program Set-Up:
Phase
Weeks
Type of workout
A Main Exercise
Sets x Reps
Week and % of max to use
B-Z Accessory Exercises
Week and Difficulty (1-10)
The weight you used
Fill in below chart below after every week where required
Weight by week AMRAP Total
