Unilateral exercises are extremely important for developing ..
🕑 Added 2020-10-25 08:50:28 +0000 UTC
Unilateral exercises are extremely important for developing and maintaining and balanced physique. You can see the right side at the beginning of the video is performing the exercise very easily but when I switch to the left side (with an injury), it looks no where near as good and controlled as the other side.
![ルンバ[v] from fanbox](https://patrefans.com/kistorage/29688.jpg)
