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3.5 Pressing Basics ALL THE PRESSES 1. Grip Tight Squeeze b..
🕑 Added 2021-01-09 06:52:32 +0000 UTC 3.5 Pressing BasicsALL THE PRESSES
1. Grip Tight
Squeeze bar with forearms, biceps, and triceps
2. Back Tight
Try to pull the outside of your lats together
3. Brace Tight
Prepare your core in the same way you would if you knew you had to take a baseball bat to the gut
4. Booty hole tight
Imagine you’re in prison and very pretty. How well can you squeeze your glutes to close access?
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