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Squat and Deadlift Day Today was the start of something big ..
🕑 Added 2021-01-15 09:20:44 +0000 UTC Squat and Deadlift DayToday was the start of something big for me by summertime. Took the day to practice technique and prime the body for the lifts ahead.
A SSB Box Squats 380lb 4x3
B SSB Squats 342lb 2x5
C SSB Good Mornings 3x7
D Speed Pulls 3x1
374lb, 430lb, 485lb
Today’s Emphasis:
A Neutral head position, chin not up
B Initiating the squat by sitting back with my butt
C Bracing bracing bracing
Basic shit
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