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Chest/Back/Arms A Activate B1 DB Bench 2x15 70s - Your butt..
🕑 Added 2021-01-16 06:27:05 +0000 UTC Chest/Back/ArmsA Activate
B1 DB Bench 2x15 70s
- Your butt and your traps (usually) should be touching during bench
B2 Supported Rows 2x10
- Full stretch forward with scapula, contract scapula and row
C1 Hammer Str Incline 2x15
- Always be practicing your correct bench technique, this is a great place for it
C2 Hammer Str Rows 2x12
- Training back? Initiate with the scapula
D1 Shrug Tri Exts 2x15
- Emphasizes the tri long head/lat insertion @exercise from @j.m.blakley
D2 Standing DB Curls
- Trying to emphasize the the bicep where it inserts into the front of the scapula. I am very week here because of injury. These were awfully done on my part but you get it
#sleestrength
