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Speed Bench -9x3 135lbs w/ red bands to 1 board -3 grips (na..
🕑 Added 2021-01-19 08:07:11 +0000 UTC Speed Bench-9x3 135lbs w/ red bands to 1 board
-3 grips (narrow, med, pinky on ring)
-Switch every set, 3 sets each
-60 seconds rest between sets
🔥Why Speed Bench?🔥
Before we get started, I believe the Westside Method works for raw lifters. While I don’t exactly follow the Westside Method, I use many aspects of it for my own training and the people I get to work with. Perfect your technique and work on your weaknesses. Everyone’s program and tools for achieving their goals will be different depending on their weaknesses.
1. Force = Mass x Acceleration
Instead of M, we are on focusing on A. You’re gonna have to generate maximal force to bench as much as you truly can
2. Easier to recover from than heavy weights
3. More technique practice
4. The bands add extra downward force that the body has to adapt to.
5. Injury rehabilitation. Re-learn how to fire your injured area hard and using everything involved in the movement in unison
