thestrongbear
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Curls for the girls. For big arms… For both triceps and b..
🕑 Added 2023-03-21 08:46:50 +0000 UTC Curls for the girls.For big arms…
For both triceps and biceps:
Pick 2 - 4 exercises for 10 to 15 (5 each) total sets weekly. Make half of which are pretty hard. Do a few sets to failure. Eat a caloric surplus. Your arms will grow guaranteed.
